Return to Your Heart

Your breath. Your rhythm. Your stillness.

Your breath rhythm

Inhale

seconds

Hold In

seconds

Exhale

seconds

Hold Out

seconds

Inhale 4s→Hold 5s→Exhale 6s→Hold 7s

22 seconds per breath · about 13 cycles in 5 minutes

Om chantingSoft phase chimes

Opens a quiet full-screen space. A gentle bell marks the end.